Before and After

The journey I have travelled in the past 12 months has been very eventful. My world around me has turned upside down and inside out. The physical, spiritual, emotional, professional and financially all these were significantly prominent. I declared from July 2011 till now has been a year of Transformation for me. I would not change a single thing if I had to do it again...well  actually I would have wanted this transformation alot more sooner....maybe 10years ago.

I can truly share the most amazing experience I had ever had was when I met my Angel, Wilson Lim back in June 2011. Wilson 55years old colleague, a General Manager from my previous company the largest Multinational Shipping Corporation. He is a typical senior corporate executive that is used to enjoying good corporate life for the past 30 years. He can easily stand in for Santa with his jolly  big belly and roundish face. Wilson was expatriated to Taiwan to manage the container yard for about four years. When I met Wilson that fateful day during lunch, I could hardly believe my eyes, Wilson looked 10 years younger and about 20kgs lighter and he definitely disqualified himself if he has to audition as Santa,

Being overweight myself, I was eager to learn his secret, thus after paying up our lunch, Wilson shared his secret of successful weight management program.

Left photo taken on 15th July 2011 65kgs. I was transform physically as well as emotionally during the three months program. I gradually lost 8kgs, I had also learnt how to change my attitude towards my eating habits as well as controlling my stress level. 
Best of all the transformation is sustainable, I had managed to  loose 12kgs after Christmas 2011. See photo on the right.

Today I weigh about 49kgs, I am practicing healthier eating habits by choosing the right quality and quantity of food and supplements. I did not have to starve and with my busy lifestyle balancing between work and family, I just can't visit the gym, what I did was simple walking or climbing the stairs for about 15mins after meal. Changed my attitude,changed my habits, created a new culture and transformation happened. Amazing but true.