DMAIC stands for Define , Measure, Analyze, Improve and Control.


In the Define phase, I need to identify my burning platform. Only through identifying my Big "Why" will I then have the motivation and determination to loose weight.
This is the most important first step before the other phases can be passed. Many people know how to loose weight but not many people are willing to do the two simple and basic practice which is eat less unhealthy food and exercise more. My main motivation to loose weight has to do with being able to stay alive long enough to see my grandchildren. Just for your information, in case you do not know me, my eldest child is turning 8 this Aug, and my youngest had turned 5 in Feb. You might say it's crazy, but I can assure you it's possible to live long and healthy life before we return to our maker.

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OMG, I found out that I was obese and I had been in denial for the past 3 years by wearing maternity clothes that are comfortable and loose around the waist although I am not even pregnant. Therefore, it's important to get the baseline of your current reality. What's Get Measured , Gets Improved!

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Reference to my ACT approach, A for my Attitude towards what I consume had changed, through coaching and attending public awareness training I had developed healthy eating habits. C for Culture, my family meals are now being prepared with the ends in mind. I want to ensure my kids grow up healthy adults , processed food are significantly reduced. T for Transformation, it is possible to achieve a physical transformation as transformation is also a process.